beebefit:

everyone makes it hard.  but it really is that simple.  

(via freedom-fitness)

backonpointe:

Tone those thighs and stop embarrassing jiggle!

Aaaand this is the legs workout for tomorrow. I won’t be able to feel them on monday, but it will be worth it!

backonpointe:

Here’s a quick workout you can do during commercial breaks. Works the arms, legs, and obliques!

This is my challenge for tomorrow (it will be the 19, so I’ll do this and legs). It seems impossible for me to do this much at this point, but I’ll try. 

backonpointe:

You asked for a monthly workout plan, you got one! During the month of August, simply see what’s listed for the day on this calendar, pick a workout from the corresponding “types” below, and do it on that day. If you need a complete rest day, take one. Drink more water, and stay hydrated during the workouts.

If you’d like to talk about your progress with this monthly workout, or see how others are doing, please tag your posts BoP: August.

Have fun!

Arms

• Lean Arms Workout v.1
• Lean Arms Workout v.2
• Tone Those Triceps!
• Weight-Free Arms
• Arms Workout
• All About Arms
• Dumbbells, Smart Arms

Legs

• Tame Those Thighs
• Kill Those Legs!
• Your Best Butt
• Thigh Toner
• Dancer’s Legs Workout
• Legs Workout

Abs

• All-Over Abs
• 1-2-3 Ab Workout
• Quick Challenge
• I Seek Obliques
• Abs Challenge
• Intense Abs

General

• Full Body Meltdown
• Absolute Beginner Workout
• Fat Blaster
• Quiet Workout
• Coffee Break Workout
• All-Over Workout
• Whole Body Workout
• Morning Angel Workout
• No Space? No Problem!
• Basic Dumbbell Workout
• Full Body Workout
• One-Song Workouts
• 50 Up, 50 Down
• Morning Workouts
• Leveled Workouts
• Count Up, Count Down
• Strength and Cardio

Challenges

• Weather Workout
• Quick Workout
• Digital Clock Workout
• Challenge
• Challenge
• Challenge
• Challenge
• Challenge

Cardio

• Leveled Cardio
• One-Room Cardio
• All-Cardio Challenge
• Cardio Circuit

I’m gonna follow this plan until the end of August! I think it has some diversity, things that you can do at home, some lighter and some harder days… That, along with an healthy diet, will be my first steps into a fitter self.